8:58pm
I've had enough. I literally cannot take this any longer. I'm tired of looking and feeling this way. I'm done looking into the mirrors and not seeing what I want to see. I have stretch marks everywhere on my body. I have acne all over my upper body. My entire body is gross and fat. I hate looking at myself, and I can't even imagine how others must feel. I can't live like this any longer.
For the first semester this year, I told myself that I would just "try out" Fitness Challenge. I didn't commit to working as hard as I could every day. I didn't commit to eating right all the time. I didn't even change my eating habits all that much. I have not worked my hardest to look and feel great, and it's tearing me apart.
There is no way I can continue in my old ways. For the first time in a long time, I literally didn't want to do this anymore. I wanted to give up. I wanted to just crawl back under the covers and close my eyes to ease all of the pain that I am not willing to fix. I can't give up though. Things can get better if I seriously set my mind to it.
Tomorrow is a new day. Tomorrow is a new beginning for me, where I've come so far already, but I'm now I'm finally willing to give it all I've got.
Starting tomorrow:
1. Nutrition
- Considering the fact that I eat whatever I see, I'm now only going to eat whole foods. We've learned about these in Nutrition and Wellness, and also in Fitness Challenge.
- I am only allowed to eat anything processed on the weekends (in moderation).
- As far as what I drink, I tend to drink a lot of my calories. This should be the case for everyone, but I'm going to drink at least half of my body weight in ounces of water every single day. I am in Fitness Challenge and swimming, so it'll really help with those. It should also help my skin clarity.
- I need to actually eat breakfast every single day, and eat or drink something full of protein after working out. I should be eating 3-5 times per day (for me it will be before school around 7am, during Enrichment/Advising which is around 9:30am, at lunch around 11:30am, after school and before swim practice around 3pm, and at dinner time which is normally around 6pm.
- Also, I really struggle with limiting myself to what I eat after dinner. I usually snack at night, so I'm going to make sure I don't eat after 7pm (unless it's something small and a whole food).
- Personally, I know this doesn't help many people because they find it to be tedious, but it helps me if I write down everything I've eaten for that day. I just need to remember to keep a journal with me at all times!
2. Fitness
- People may think I'm being a little insane, but I need to workout even more if I want better results. On Mondays I workout a total of about three hours, on Tuesdays and Thursdays for about four hours, on Wednesdays and Fridays for about two and a half hours, and on the weekends it varies (about an hour generally). I need to do a little in the mornings, after dinner, and definitely on the weekends.
- During the times when I do get the opportunity to workout, I need to give it all I've got. I've been just going easy during my workouts and I need to do my best as much as I can. I definitely think I give myself a little too much slack, because I know I am capable of working out really hard.
- It's already 10:30, as I've been trying to type on and off for a few hours now. But I'm going to stay up as late as I need to in order to finish as much homework as I can for tomorrow. I literally had no time over break to do any of my homework, so I need to make sure I commit to doing it tonight.
- These next four weeks (until the end of the semester and until break) I'm going to work my butt off by turning in my work on time, turning in any eligible missing work, studying as much as possible, and by totally rocking finals!
- I need to talk to my teachers about my grades, because they've never been this bad. A lot of them aren't willing to work with me, but I know many of them will try and help me out. I know my counselors at school and my friends and swim coach will always help me out though.
- I always forget about this one. I just need to take care of my body on the outside, by actually using Proactive on my skin (which really works for me if I actually use it - it'll probably work for you too if you have oily skin like me!). Also, I'm not going to cake on unnecessary makeup, because I hate wearing it in the first place. I can't dress the way I want to until my family gets more stable with money and until I get the body I know I deserve, but I'm going to rock my sweats and tshirts!
1. Ever cheated on someone? How many times?: I never have cheated on anybody and I never plan to. When someone cheats on you, it's the worst feeling in the world. I don't think anybody deserves that, and if anybody has cheated on me, I definitely ended the relationship as soon as possible. It's so disrespectful and it's one of those things that I just don't tolerate.
6. Ever been “the other person” in an affair?:
10. Ever gotten drunk and couldn’t remember the night?:
12. Ever had a crush on your neighbor?: My neighbors have all either been really old people or people with their own families. I've never had neighbors that were around my own age (it's all the same for my mom's house, my father's house, and my dad's house).
13. Ever snuck out of the house?:
14. How many illegal drugs have you tried?
15. Do you do any drug regularly?:
16. If you’re underage, do you still drink and/or smoke cigarettes?:18. Ever attempted suicide?: I've never attempted it.
14. How many illegal drugs have you tried?
15. Do you do any drug regularly?:
16. If you’re underage, do you still drink and/or smoke cigarettes?:
19. Ever been to therapy? What for?: Yes, I went for the first time when I was 12 and I had a bad experience. I just started going again this past year and I really love my new counselor/therapist (or whatever you want to call her). I'm going for depression/anxiety, and for a lot of other things.
20. Have you ever been so upset that you stopped eating?: Yes
21. Are you clinically depressed? Are you taking anything for it?: Yes I am and I am taking some medicine that starts with a C, but I haven't been taking them lately and I'm not really sure why.
20. Have you ever been so upset that you stopped eating?: Yes
21. Are you clinically depressed? Are you taking anything for it?: Yes I am and I am taking some medicine that starts with a C, but I haven't been taking them lately and I'm not really sure why.
23. How old were you when you first got kissed?: Haha... (no comment)
24. Is there any “friend” of yours that you secretly hate but talk to anyway?: I don't hate really anybody, but I have strongly disliked people that I just put up with.
25. Ever been in a relationship and wanted to end it, but stuck with it for some reason?: Yes, I didn't have the heart to end it with him, but we are not together anymore. I finally got up the courage though.
26. Ever sent naked pictures to someone?:
27. What about sent them to someone you met over the Internet?:
28. Ever been abused?:29. Did you ever run away? How long were you gone for and what happened?: No I haven't. I honestly don't know where I'd go.
30. Do you ever lie to yourself about things so much that you believe it?: Yeah I try to convince myself of things all the time but that doesn't last long. I'm too smart for my own well-being!
24. Is there any “friend” of yours that you secretly hate but talk to anyway?: I don't hate really anybody, but I have strongly disliked people that I just put up with.
25. Ever been in a relationship and wanted to end it, but stuck with it for some reason?: Yes, I didn't have the heart to end it with him, but we are not together anymore. I finally got up the courage though.
27. What about sent them to someone you met over the Internet?:
28. Ever been abused?:
30. Do you ever lie to yourself about things so much that you believe it?: Yeah I try to convince myself of things all the time but that doesn't last long. I'm too smart for my own well-being!
31. Have you ever liked someone when you were dating someone else?: Oh yeah, but I don't think it's fair for anybody, so I try to stop myself before anybody gets hurt.
32. Ever dated a friend’s ex?: No, I definitely don't roll that way.
32. Ever dated a friend’s ex?: No, I definitely don't roll that way.
34. Did anyone ever confide in you about being gay/lesbian?:
36. Do you know of someone who has done a horrible crime but never got caught?
37. Ever stole a large sum of money?: Nope
38. Ever purposely threw up?: Yeah
38. Ever purposely threw up?: Yeah
39. Ever had an eating disorder? What happened?: I've had a few "eating disorders" for awhile I guess you could stay. For about a year I went through a phase where I wouldn't eat anything. For about 6 months I would binge eat, and I currently would consider what I have to be an eating disorder (where I overeat).
41. Were you or any of your siblings in an accident?:
43. Have you ever faced that fear? What happened?: I'm currently failing. I'm failing in more ways then one you could say. I'm failing in school, I'm failing at taking care of myself, I'm failing as a daughter, and I'm failing as a friend. Progression is key, though, and I'm working on it.
#Haileigh
Goodnight everybody. I hope you read this and take the time to really focus on the words I said. I'd like to hear your feedback also! Message me on Facebook or something and let me know what else I should post about, or just what you think. I love getting feedback. Have a nice night guys, and thanks again for reading this.
I hope you can relate to some of the things I say. You better take this all into consideration too. I hope for the next four weeks, whether you're a student or a parent or teacher or whatever, you rock it until Christmas, where you are able to relax and spend time with the ones you love. Your hard work will pay off! Good luck tomorrow, on the first Monday back from a long Thanksgiving break.
